3 tablespoons reduced-calorie margarine |
3 tablespoons flour |
1 1/2 cups skim milk |
1/2 teaspoon dry mustard |
1/4 teaspoon salt |
1/8 teaspoon pepper |
1/4 teaspoon Worcestershire sauce |
20 ounces whole kernel corn -- drained |
1/4 cup shopped onion |
1/4 cup shopped green pepper |
2 cups cubed lean cooked ham |
1 cup breadcrumbs |
1 cup grated low-fat process American cheese |
---make white sauce of margarine -- flour and milk (see below) |
---stir in mustard -- salt, pepper, and Worcestershire sauce |
---add corn -- onion, green pepper and ham |
---pour mixture into nonstick casserole |
---top with breadcrumbs and cheese |
---bake at 375 for 25 minutes or until bubbly. |
---white sauce |
1 tablespoon reduced-calorie margarine |
1 tablespoon all purpose flour |
1 cup skim milk |
1/2 teaspoon salt |
