Ham And Corn Casserole
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 8
 

Ingredients:

3 tablespoons reduced-calorie margarine
3 tablespoons flour
1 1/2 cups skim milk
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon Worcestershire sauce
20 ounces whole kernel corn -- drained
1/4 cup shopped onion
1/4 cup shopped green pepper
2 cups cubed lean cooked ham
1 cup breadcrumbs
1 cup grated low-fat process American cheese
---make white sauce of margarine -- flour and milk (see below)
---stir in mustard -- salt, pepper, and Worcestershire sauce
---add corn -- onion, green pepper and ham
---pour mixture into nonstick casserole
---top with breadcrumbs and cheese
---bake at 375 for 25 minutes or until bubbly.
---white sauce
1 tablespoon reduced-calorie margarine
1 tablespoon all purpose flour
1 cup skim milk
1/2 teaspoon salt
 

Preparation:

Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt Remove from heat