Crab Casserole |
Course : Casseroles
Serves: 4 |
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Ingredients:
1 pound crabmeat |
1 1/2 cups white sauce |
1/2 teaspoon tabasco |
2 large eggs -- separated and beaten |
1 Cup parsley or green pepper |
1 teaspoon salt/pepper to taste |
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Preparation / Directions:
Separate the eggs. Add beaten yolks to white sauce. Mix all ingredients and fold in egg whites. Bake in 375 degree oven until brown, about 20 minutes.
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Nutritional Information:
166 Calories (kcal); 5g Total Fat; (30% calories from fat); 24g Protein; 4g Carbohydrate; 182mg Cholesterol; 613mg Sodium |
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