Crab Casserole
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound crabmeat
1 1/2 cups white sauce
1/2 teaspoon tabasco
2 large eggs -- separated and beaten
1 Cup parsley or green pepper
1 teaspoon salt/pepper to taste
 

Preparation:

Separate the eggs. Add beaten yolks to white sauce. Mix all ingredients and fold in egg whites. Bake in 375 degree oven until brown, about 20 minutes.

 

Nutritional Information:

166 Calories (kcal); 5g Total Fat; (30% calories from fat); 24g Protein; 4g Carbohydrate; 182mg Cholesterol; 613mg Sodium