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Chili Mac Casserole (Low Fat)


Course : Casseroles
Serves: 4
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Ingredients:


3/4 cup elbow macaroni

1/2 pound ground chicken breast

1 stalk celery -- sliced

1/2 cup onions -- chopped

1/2 cup bell peppers -- chopped

1 1/2 teaspoons chili powder

1 1/3 cups frozen corn kernels -- thawed

15 1/2 ounces dark red kidney beans -- drained

8 ounces tomato sauce

1/4 teaspoon salt

1/4 cup fat-free cheddar cheese -- shredded
 

Preparation / Directions:


Cook macaroni according to package directions. Meanwhile, crumble chicken into a 1 1/2-quart casserole dish. Add celery, onions, and bell peppers. Mix well. Microwave, covered, on high for 4 1/2 minutes or until chicken is no longer pink and vegetables are tender. Add chili powder, macaroni, corn kernels, kidney beans, tomato sauce, and salt. Mix well. Microwave, covered, on medium-high for ten minutes or until heat through, stirring once. Sprinkle with cheese.

 

Nutritional Information:

133 Calories (kcal); 1g Total Fat; (5% calories from fat); 7g Protein; 28g Carbohydrate; 1mg Cholesterol; 576mg Sodium

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