Chili Mac Casserole (Low Fat)
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 4
 

Ingredients:

3/4 cup elbow macaroni
1/2 pound ground chicken breast
1 stalk celery -- sliced
1/2 cup onions -- chopped
1/2 cup bell peppers -- chopped
1 1/2 teaspoons chili powder
1 1/3 cups frozen corn kernels -- thawed
15 1/2 ounces dark red kidney beans -- drained
8 ounces tomato sauce
1/4 teaspoon salt
1/4 cup fat-free cheddar cheese -- shredded
 

Preparation:

Cook macaroni according to package directions. Meanwhile, crumble chicken into a 1 1/2-quart casserole dish. Add celery, onions, and bell peppers. Mix well. Microwave, covered, on high for 4 1/2 minutes or until chicken is no longer pink and vegetables are tender. Add chili powder, macaroni, corn kernels, kidney beans, tomato sauce, and salt. Mix well. Microwave, covered, on medium-high for ten minutes or until heat through, stirring once. Sprinkle with cheese.

 

Nutritional Information:

133 Calories (kcal); 1g Total Fat; (5% calories from fat); 7g Protein; 28g Carbohydrate; 1mg Cholesterol; 576mg Sodium