Gumbo - 2

Course : Cajun
Serves: 1
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Ingredients:

2 pounds shrimp -- chicken, or crawfish
1 stick oleo
1 large onion -- chopped
1 stalk celery -- chopped
3 quarts water
1 tablespoon green onions
2 cans tomatoes
2 cups okra -- cut up
2 tablespoons oil
4 tablespoons flour
1 large bell pepper -- chopped
2 cloves garlic chopped
4 tablespoons Worcestershire sauce
 

Preparation / Directions:

Fry fresh okra in oil; do not burn. add oleo and flour. Make roux. Add onion, celery, bell pepper and garlic. Sauté until soft. Add water and Worcestershire sauce. Add the tomatoes. Cook for 1-2 hrs. Add the meat of your choice. Let simmer for 30 min. Serve with rice.


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