Gumbo - 2

Grrrrrgh!
Course : Cajun
From: HungryMonster.com
Serves: 1
 

Ingredients:

2 pounds shrimp -- chicken, or crawfish
1 stick oleo
1 large onion -- chopped
1 stalk celery -- chopped
3 quarts water
1 tablespoon green onions
2 cans tomatoes
2 cups okra -- cut up
2 tablespoons oil
4 tablespoons flour
1 large bell pepper -- chopped
2 cloves garlic
4 tablespoons Worcestershire sauce
 

Preparation:

Fry fresh okra in oil; do not burn. add oleo and flour. Make roux. Add onion, celery, bell pepper and garlic. Sauté until soft. Add water and Worcestershire sauce. Add the tomatoes. Cook for 1-2 hrs. Add the meat of your choice. Let simmer for 30 min. Serve with rice.