Burgers recipes

Bangkok Bean Burgers With Peanut Cilantro Sauce

Course : Burgers
Serves: 4 - 6

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Ingredients:

1 pound firm tofu

2 cups cooked black beans -- well drained

3/4 cup quick-cooking oats uncooked

1/2 cup red onion -- finely chopped

1/2 cup carrots -- finely grated

2 teaspoon grated fresh ginger root

2 teaspoons tarmari or soy sauce

2 teaspoons packed brown sugar

2 cloves garlic

1 teaspoon red pepper flakes

2 tablespoons vegetable oil x flour for dredging

1 medium sting x slice peeled cucumber

Preparation / Directions:

Squeeze tofu in paper towels to discard excess water. Mash tofu in a large bowl. Add rest of ingredients except for oil, flour, and cucumbers. Mix well. Lightly brush both sides of patties with vegetable oil and dust with flour. Brush gill rack with oil. Cook over medium-hot coals about 4 minutes on each side. Serve on toasted buns and top with Peanut Cilantro Sauce and cucumber slices. Peanut Cilantro Sauce: 3 Tbs natural crunchy peanut butter 3 Tbs fresh lemon juice 1/4 cup fresh cilantro, minced In a small bowl, blend peanut butter and lemon juice. Mix in cilantro to combine.

Nutritional Information:

1139 Calories (kcal); 26g Total Fat; (19% calories from fat); 79g Protein; 160g Carbohydrate; 0mg Cholesterol; 72mg Sodium

Bangkok Bean Burgers With Peanut Cilantro Sauce

Ingredients:

Preparation / Directions:

Nutritional Information:

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