Turkey Burgers


Course : Burgers
Serves: 4
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Ingredients:


1 pound ground turkey

2 tablespoons ketchup

2 tablespoons onion

2 teaspoons steak sauce

3 tablespoons bread crumbs

1 teaspoon salt and pepper

4 pieces hamburger bun
 

Preparation / Directions:


With your hands, mix the ground turkey with the ketchup, grated onion, steak sauce and bread crumbs. Form into 4 patties, 3/4 to 1 inch thick. Do not pack too tightly. Grill or broil until browned and cooked through, about 6 to 8 minutes per side. For the last 2 minutes of grilling, place the buns, cut sides down, on the grill to toast the interior surfaces lightly. Serve the burgers on the toasted buns.

 

Nutritional Information:

323 Calories (kcal); 12g Total Fat; (33% calories from fat); 24g Protein; 28g Carbohydrate; 90mg Cholesterol; 517mg Sodium


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