Garden Vegetable Burgers |
Course : Burgers
Serves: 4 patties |
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Ingredients:
1 pound ground round |
1/2 cup chopped cilantro |
1/4 cup chopped red onion |
1/4 cup tiny capers -- drained |
1/4 cup dijon mustard |
2 medium ripe plum tomatoes -- seeded and diced |
1/4 cup chopped green bell pepper |
2 tablespoons dry breadcrumbs |
1 large egg white |
1 teaspoon caraway seeds |
1 teaspoon pepper |
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Preparation / Directions:
Combine all ingredients in a bowl and gently mix them together with your hands or with a fork. Divide the mixture into four equal portions, and shape them into 1/2-inch-thick patties. Place the patties on your prepared grill rack and cook for about 5 minutes on each side or until they reach the desired degree of doneness.
Preparation time: 10 minutes Grilling time: 10 minutes
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Nutritional Information:
Calories: 268 Carbohydrate: 8 g Protein: 24 g Fat: 15 g Saturated fat: 6 g Sodium: 515 mg Fiber: 2 g Serving size: 1 patty |
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