Garden Vegetable Burgers

Garden Vegetable Burgers

Course :	Burgers
From:	HungryMonster.com
Serves:	4 patties

Ingredients:

1	pound	ground round
1/2	cup	chopped cilantro
1/4	cup	chopped red onion
1/4	cup	tiny capers -- drained
1/4	cup	dijon mustard
2	medium	ripe plum tomatoes -- seeded and diced
1/4	cup	chopped green bell pepper
2	tablespoons	dry breadcrumbs
1	large	egg white
1	teaspoon	caraway seeds
1	teaspoon	pepper

Preparation:

Combine all ingredients in a bowl and gently mix them together with your hands or with a fork. Divide the mixture into four equal portions, and shape them into 1/2-inch-thick patties. Place the patties on your prepared grill rack and cook for about 5 minutes on each side or until they reach the desired degree of doneness. Preparation time: 10 minutes Grilling time: 10 minutes

Nutritional Information:

Calories: 268 Carbohydrate: 8 g Protein: 24 g Fat: 15 g Saturated fat: 6 g Sodium: 515 mg Fiber: 2 g Serving size: 1 patty