Garden Burgers


Course : Burgers
Serves: 2
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Ingredients:


1/2 medium onion -- peeled

2 teaspoons extra-light olive oil with a dash of sesame oil

1 tablespoon curry powder

412 grams red kidney beans

4 tablespoons dark raisins

1 tablespoon freshly chopped parsley leaves

1 tablespoon freshly squeezed lemon juice

1 cup cooked long grain brown rice

1/2 teaspoon freshly ground salt

2 pieces whole wheat buns

1 bunch lettuce leaf

2 medium tomato slices
 

Preparation / Directions:


Process the onion using the fast pulse until it is in small but still discernible pieces. Heat half of the oil in a medium-sized skillet over high heat and cook the onion and curry powder for 3 minutes. Add the beans, raisins, parsley, lemon juice and cooked onion to the processor and fast pulse 12 times. Transfer to a bowl, add the cooked rice and salt and mix well. Form into two patties. Pour the remaining oil into a medium-sized skillet over high heat and brown the patties on each side for 3 minutes. To serve: place a patty on each bun, top with the lettuce and tomato.

 

Nutritional Information:

720 Calories (kcal); 3g Total Fat; (3% calories from fat); 47g Protein; 131g Carbohydrate; 0mg Cholesterol; 29mg Sodium


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