Garden Burgers

Grrrrrgh!
Course : Burgers
From: HungryMonster.com
Serves: 2
 

Ingredients:

1/2 medium onion -- peeled
2 teaspoons extra-light olive oil with a dash of sesame oil
1 tablespoon curry powder
412 grams red kidney beans
4 tablespoons dark raisins
1 tablespoon freshly chopped parsley leaves
1 tablespoon freshly squeezed lemon juice
1 cup cooked long grain brown rice
1/2 teaspoon freshly ground salt
2 pieces whole wheat buns
1 bunch lettuce leaf
2 medium tomato slices
 

Preparation:

Process the onion using the fast pulse until it is in small but still discernible pieces. Heat half of the oil in a medium-sized skillet over high heat and cook the onion and curry powder for 3 minutes. Add the beans, raisins, parsley, lemon juice and cooked onion to the processor and fast pulse 12 times. Transfer to a bowl, add the cooked rice and salt and mix well. Form into two patties. Pour the remaining oil into a medium-sized skillet over high heat and brown the patties on each side for 3 minutes. To serve: place a patty on each bun, top with the lettuce and tomato.

 

Nutritional Information:

720 Calories (kcal); 3g Total Fat; (3% calories from fat); 47g Protein; 131g Carbohydrate; 0mg Cholesterol; 29mg Sodium