Brownies recipes

Pineapple Carob Cashew Brownies

Course : Brownies
Serves: 12

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Ingredients:

2 cups Whole wheat pastry flour

2/3 cup Carob powder

2 teaspoons Baking powder

1 dash Salt

1/2 cup Honey or apple juice

1/2 cup Unsweetened applesauce

1/4 cup Canned pineapple pieces -- - (Unsweetened)

1 teaspoon Vanilla extract

1/2 cup Raw cashew pieces

Preparation / Directions:

Preheat oven to 350 F. In a large mixing bowl combine flour, carob, baking powder and salt. Blend honey, applesauce, juices, pineapple and vanilla. Add dry ingredients to wet mixture and stir in nuts. Pour batter into an oiled 9" x 13" pan. Bake 1 hour or until brownies pull away from sides of pan.

Nutritional Information:

Calories per serving: 172 Grams of Fat: 4 % Fat calories: 20 Cholesterol: 0 mg Grams of Fiber: 3.7

Pineapple Carob Cashew Brownies

Ingredients:

Preparation / Directions:

Nutritional Information:

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