Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          Whole wheat pastry flour
     2/3  cup           Carob powder
   2      teaspoons     Baking powder
   1      pinch         Salt
     1/2  cup           Honey or apple juice
     1/2  cup           Unsweetened applesauce
     1/4  cup           Canned pineapple pieces -- - (Unsweetened)
   1      teaspoon      Vanilla extract
     1/2  cup           Raw cashew pieces

Preparation:

Preheat oven to 350 F. In a large mixing bowl combine flour, carob, baking powder and salt. Blend honey, applesauce, juices, pineapple and vanilla. Add dry ingredients to wet mixture and stir in nuts. Pour batter into an oiled 9" x 13" pan. Bake 1 hour or until brownies pull away from sides of pan.

Nutritional Information:

Calories per serving: 172 Grams of Fat: 4 % Fat calories: 20 Cholesterol: 0 mg Grams of Fiber: 3.7