Broccoli recipes

Broccoli Cauliflower soup

Course : Broccoli
Serves: 6

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Ingredients:

3/4 pound Fresh chopped broccoli

3/4 pound cauliflower chopped

1/3 cup Chopped onion

1 1/2 cup Bouillon

1/4 teaspoon Ground mace

3 cups skim milk

1 tablespoon cornstarch

1/2 teaspoon salt

1/8 teaspoon pepper

1/3 cup shredded cheese

Preparation / Directions:

Cook broccoli, cauliflower, and onion in the bouillon until tender. Pour half the vegetables, along with half the bouillon, into a blender and blend until smooth. Remove, and blend the remaining vegetable mixture, along with the mace. Return all of blended mixture to pan. Blend 1/2 c of milk (1/6 total) with cornstarch and add to vegetables. Add remaining milk, salt, and pepper, and cook until thick and hot, stirring occasionally. Blend in cheese and stir until melted.

Nutritional Information:

310 Calories (kcal); 2g Total Fat; (4% calories from fat); 26g Protein; 48g Carbohydrate; 13mg Cholesterol; 1447mg Sodium

Broccoli Cauliflower soup

Ingredients:

Preparation / Directions:

Nutritional Information:

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