Multigrain Mix

Course : Breads
Serves: 4 batches of bread
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Ingredients:

4 cups whole wheat flour
2 cups rye flour
2 cups yellow cornmeal
4 cups oats
2 cups walnuts -- coarsely chopped
2 cups sunflower seeds
2 cups sesame seeds
1 1/8 cups poppy seeds
 

Preparation / Directions:

6# mix Note: This mixture if kept in an airtight container will keep indefinitely

 

Nutritional Information:

11441 Calories (kcal); 558g Total Fat; (41% calories from fat); 420g Protein; 1324g Carbohydrate; 0mg Cholesterol; 127mg Sodium


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