Multigrain Mix
Grrrrrgh!
Course : Breads
From: HungryMonster.com
Serves: 4 batches of bread
 

Ingredients:

4 cups whole wheat flour
2 cups rye flour
2 cups yellow cornmeal
4 cups oats
2 cups walnuts -- coarsely chopped
2 cups sunflower seeds
2 cups sesame seeds
1 1/8 cups poppy seeds
 

Preparation:

6# mix Note: This mixture if kept in an airtight container will keep indefinitely

 

Nutritional Information:

11441 Calories (kcal); 558g Total Fat; (41% calories from fat); 420g Protein; 1324g Carbohydrate; 0mg Cholesterol; 127mg Sodium