Healthy Banana Bread

Course : Breads
Serves: 18
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Ingredients:

2 1/4 cups all-purpose flour
2/3 cup honey-crunch wheat germ
1/2 cup oats -- uncooked
1/4 cup brown sugar -- packed
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
10 tablespoons light corn oil spread/1-1/2 stick
1 1/2 cups mashed bananas -- about 3 med
6 ounces frozen apple-juice concentrate -- thawed
1/2 cup egg substitute -- thawed
1/3 cup walnuts -- chopped
1 teaspoon vanilla extract
 

Preparation / Directions:

About 2 Hours before serving, or early in the day: 1. Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first 7 ingredients. With pastry blender, cut in corn-oil spread until mixture resembles coarse crumbs. Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened. Spoon batter into pan. 2. Bake 60 minutes or until toothpick inserted into center of bread comes out clean. Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightly. Serve warm, or cool completely to serve later. Makes 18 servings.

 

Nutritional Information:

About 180 calories, 5 g. fat, 0 mg cholesterol, 135 mg sodium. Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat


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