Healthy Banana Bread
Grrrrrgh!
Course : Breads
From: HungryMonster.com
Serves: 18
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2 1/4  cups          all-purpose flour
     2/3  cup           honey-crunch wheat germ
     1/2  cup           oats -- uncooked
     1/4  cup           brown sugar -- packed
   1      tablespoon    baking powder
     1/2  teaspoon      salt
     1/4  teaspoon      baking soda
  10      tablespoons   light corn oil spread/1-1/2
          stick         
   1 1/2  cups          mashed bananas -- about 3 med
   1      6 ounces can  frozen apple-juice
                        concentrate -- thawed
     1/2  cup           egg substitute -- thawed
     1/3  cup           walnuts -- chopped
   1      teaspoon      vanilla extract
 

Preparation:

About 2 Hours before serving, or early in the day: 1. Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first 7 ingredients. With pastry blender, cut in corn-oil spread until mixture resembles coarse crumbs. Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened. Spoon batter into pan. 2. Bake 60 minutes or until toothpick inserted into center of bread comes out clean. Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightly. Serve warm, or cool completely to serve later. Makes 18 servings.

 

Nutritional Information:

About 180 calories, 5 g. fat, 0 mg cholesterol, 135 mg sodium. Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat