Apple-Oat Bread

Course : Breads
Serves: 18
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Ingredients:

1 1/2 cups uncooked rolled oats
1 1/2 cups flour
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
3/4 teaspoon allspice
1/2 cup honey
1/2 cup skim milk
1/4 cup corn oil
3 large egg whites -- fresh or dried
3 medium cooking apples -- diced (1and1/4-lb)
 

Preparation / Directions:

In a large bowl, mix oats, flour, baking soda, cinnamon, and allspice. In a small bowl, beat honey, milk, oil, and egg whites. Stir into flour mixture just until moistened. Fold in apples. Spread in loaf pan coated with nonstick vegetable cooking spray. Bake at 350 degrees for about 65 minutes. Cool in pan on wire rack for 10 minutes and remove bread from pan. Finish cooling on wire rack. Cut into 18 slices. 18 servings/Serving size: 1 slice

 

Nutritional Information:

99 Calories (kcal); 3g Total Fat; (28% calories from fat); 2g Protein; 16g Carbohydrate; trace Cholesterol; 118mg Sodium


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