Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  uncooked rolled oats
  1 1/2           cups  flour
  1 1/2      teaspoons  baking soda
  1 1/2      teaspoons  cinnamon
     3/4      teaspoon  allspice
     1/2           cup  honey
     1/2           cup  skim milk
     1/4           cup  corn oil
  3                     egg whites -- fresh or dried
  3                     cooking apples -- diced (1&1/4-lb)

Preparation:

In a large bowl, mix oats, flour, baking soda, cinnamon, and allspice. In a small bowl, beat honey, milk, oil, and egg whites. Stir into flour mixture just until moistened. Fold in apples. Spread in loaf pan coated with nonstick vegetable cooking spray. Bake at 350 degrees for about 65 minutes. Cool in pan on wire rack for 10 minutes and remove bread from pan. Finish cooling on wire rack. Cut into 18 slices. 18 servings/Serving size: 1 slice

Nutritional Information:

99 Calories (kcal); 3g Total Fat; (28% calories from fat); 2g Protein; 16g Carbohydrate; trace Cholesterol; 118mg Sodium