Super Morning Shake

Course : Beverages
Serves: 2
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Ingredients:

2 tablespoons honey
1 package vanilla low-fat yogurt -- (8-ounce)
1 can pineapple chunks in juice -- (8-ounce) undrained
1/2 cup ice cubes
 

Preparation / Directions:

This shake is not only delicious, but it also has less than 2 grams of fat and as much calcium as a glass of milk. Refrigerate the other serving for a treat later in the day. Combine first 4 ingredients in a blender; process until smooth. With blender on, add ice cubes, 1 at a time; process until smooth.


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