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Strawberry-Mango Smoothie


Course : Beverages
Serves: 1
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Ingredients:


4 medium ripe strawberries -- stemmed

1/2 medium ripe mango -- peeled

1/4 cup plain low-fat yogurt

3 tablespoons club soda

2 teaspoons sugar

1 package ice cubes
 

Preparation / Directions:


Put two strawberries, the mango, yogurt, club soda and sugar in the blender. Puree until smooth. Add several cubes of ice and blend until smooth. Continue adding ice until desired consistency is reached. Pour into glasses and garnish each with additional strawberries.

 

Nutritional Information:

71 Calories (kcal); 1g Total Fat; (11% calories from fat); 3g Protein; 13g Carbohydrate; 4mg Cholesterol; 52mg Sodium

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