Strawberry Blender Drink

Course : Beverages
Serves: 1
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Ingredients:

1 cup fat-free milk -- (skim) milk, or low-fat (1%) milk
1 1/4 cups strawberries -- fresh or frozen unsweetened
 

Preparation / Directions:

Combine all ingredients in blender. Blend until smooth and creamy.

 

Nutritional Information:

55 Calories (kcal); 1g Total Fat; (9% calories from fat); 1g Protein; 13g Carbohydrate; 0mg Cholesterol; 2mg Sodium


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