Creamy Fruit Shake

Course : Beverages
Serves: 1
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Ingredients:

3 cups fresh -- frozen (unsweetened) or canned fruit -- drained
2/3 cup dry nestle carnation nonfat dry milk
1/2 cup water
1/2 cup ice cubes
2 tablespoons granulated sugar -- (optional)
1 teaspoon vanilla extract
 

Preparation / Directions:

COMBINE fruit, dry milk, water, ice, sugar and vanilla extract in blender container. Cover; blend until mixture is smooth. NOTE: For a tropical drink, try a mixture of mango, papaya and pineapple to make up 3 cups fruit. Follow directions above.

 

Nutritional Information:

109 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 26g Carbohydrate; 0mg Cholesterol; 7mg Sodium


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