Berry Smoothie

Course : Beverages
Serves: 2
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Ingredients:

1/2 cup fresh raspberries
1/2 cup strawberry milk
1 cup lemon yogurt -- lowfat
3/4 cup whole milk
1 can reddi-whip real whipped cream
 

Preparation / Directions:

Combine all ingredients except Reddi-Whip in a blender. Blend until smooth. Transfer to a large glass. Top with a generous amount of Reddi-Whip. Makes 2 10-ounce glasses. *May substitute strawberries or other seasonal berries for raspberries.

 

Nutritional Information:

177 Calories (kcal); 8g Total Fat; (38% calories from fat); 7g Protein; 20g Carbohydrate; 30mg Cholesterol; 100mg Sodium


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