Banana-Peach Smoothie

Course : Beverages
Serves: 3 Cups
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Ingredients:

16 ounces canned peaches -- undrained sliced
1 medium banana -- ripe
2/3 cup soy milk
1/2 cup fat-free yogurt -- vanilla
1/4 teaspoon ground nutmeg
1/4 teaspoon vanilla
2 pieces ice cubes
 

Preparation / Directions:

1. Drain peaches, reserving 1/4 cup juice. Place peaches, reserved juice, and remaining ingredients in a blender, and process until mixture is smooth.

 

Nutritional Information:

CAL146 (10 % from fat); PRO 4.2 g; FAT 1.6 g (SAT 0.5 g); CARB 30.8 g; FIB 2.6 g; CHOL 2 mg; IRON 0.8 mg; SOD 61 mg; CALC 127 mg.


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