Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16      ounces        canned peaches -- undrained
                        sliced
   1      medium        banana -- ripe
     2/3  cup           soy milk
     1/2  cup           fat-free yogurt -- vanilla
     1/4  teaspoon      ground nutmeg
     1/4  teaspoon      vanilla
   2                    ice cubes

Preparation:

1. Drain peaches, reserving 1/4 cup juice. Place peaches, reserved juice, and remaining ingredients in a blender, and process until mixture is smooth.

Nutritional Information:

CAL146 (10 % from fat); PRO 4.2 g; FAT 1.6 g (SAT 0.5 g); CARB 30.8 g; FIB 2.6 g; CHOL 2 mg; IRON 0.8 mg; SOD 61 mg; CALC 127 mg.