Un-Fried French Fries

Course : Beef
Serves: 1
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Ingredients:

3 large regular potatoes
2 large sweet potatoes
2 large egg whites
1 tablespoons cajun spices
1 tablespoons light vegetable oil -- cooking spray
 

Preparation / Directions:

Preheat the oven to 400 degrees. Slice potatoes lengthwise in 1/4" ovals, then slice each oval lengthwise into matchsticks. Coat baking sheet with cooking oil spray. Combine egg whites and Cajun spices in a large bowl. Add potatoes and mix to coat. Pour coated potatoes onto baking sheet. Place in oven and bake 40-45 minutes. Turn them every 6-8 minutes. Serve immediately.

 

Nutritional Information:

306 Calories (kcal); 1g Total Fat; (2% calories from fat); 11g Protein; 64g Carbohydrate; 0mg Cholesterol; 143mg Sodium


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