Un-Fried French Fries

Course :	Beef
From:	HungryMonster.com
Serves:	1

Ingredients:

3	large	regular potatoes
2	large	sweet potatoes
2	large	egg whites
1	tablespoons	cajun spices
1	tablespoons	light vegetable oil -- cooking spray

Preparation:

Preheat the oven to 400 degrees. Slice potatoes lengthwise in 1/4" ovals, then slice each oval lengthwise into matchsticks. Coat baking sheet with cooking oil spray. Combine egg whites and Cajun spices in a large bowl. Add potatoes and mix to coat. Pour coated potatoes onto baking sheet. Place in oven and bake 40-45 minutes. Turn them every 6-8 minutes. Serve immediately.

Nutritional Information:

306 Calories (kcal); 1g Total Fat; (2% calories from fat); 11g Protein; 64g Carbohydrate; 0mg Cholesterol; 143mg Sodium