Szechwan Beef Stir-Fry

Course : Beef
Serves: 4
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Ingredients:

1 pound beef flank steak
2 tablespoons reduced-sodium soy sauce
4 teaspoons oriental dark roasted sesame oil -- divided
1 1/2 teaspoons sugar
1 tablespoon cornstarch
2 cloves garlic -- crushed
1 tablespoon fresh ginger -- minced
1/4 teaspoon red pepper pods -- crushed
1 small red bell pepper -- cut into 1 inch pieces
1 package frozen baby corn -- (8 ozs.) defrosted
1/4 pound pea pods -- julienne s
 

Preparation / Directions:

Cut beef steak lengthwise into two strips; slice across the grain into 1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large skillet over medium-high heat. Add garlic, ginger and pepper pods; cook 30 seconds. Add bell pepper and corn; stir-fry 1 1/2 minutes. Add pea pods; stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips 1/2 at a time) 2-3 minutes. Return vegetables and beef to skillet and heat through. Makes 4 servings. SERVING SUGGESTION: Hot cooked rice.

 

Nutritional Information:

239 Calories (kcal); 1g Total Fat; (4% calories from fat); 9g Protein; 53g Carbohydrate; 0mg Cholesterol; 1212mg Sodium


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