Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  beef flank steak
  2        tablespoons  reduced-sodium soy sauce
  4          teaspoons  oriental dark roasted
                        - sesame oil -- divided
  1 1/2      teaspoons  sugar
  1         tablespoon  cornstarch
  2             cloves  garlic -- crushed
  1         tablespoon  fresh ginger -- minced
     1/4      teaspoon  red pepper pods -- crushed
  1              small  red bell pepper -- cut into 1
                        - inch pieces
  1            package  frozen baby corn -- (8 oz's.)
                        - defrosted
     1/4         pound  pea pods -- julienne s

Preparation:

Cut beef steak lengthwise into two strips; slice across the grain into 1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large skillet over medium-high heat. Add garlic, ginger and pepper pods; cook 30 seconds. Add bell pepper and corn; stir-fry 1 1/2 minutes. Add pea pods; stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips 1/2 at a time) 2-3 minutes. Return vegetables and beef to skillet and heat through. Makes 4 servings. SERVING SUGGESTION: Hot cooked rice.

Nutritional Information:

239 Calories (kcal); 1g Total Fat; (4% calories from fat); 9g Protein; 53g Carbohydrate; 0mg Cholesterol; 1212mg Sodium