Meatloaf Ole

Course : Beef
Serves: 4
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Ingredients:

1 pound lean ground beef -- (85%)
1/3 cup egg beaters healthy real egg substitute
2/3 cup medium salsa -- divided
2/3 cup plain dry bread crumbs
1/4 cup diced green chiles or jalapeno peppers
 

Preparation / Directions:

Mix ground beef, egg beaters, 1/3 cup salsa, bread crumbs, chilles or jalapenos. Shape into a 6 x 3 inch loaf. Place in lightly greased baking pan. Bake at 350 degrees F for 50 minutes. Pour remaining 1/3 cup salsa over meatloaf. Bake for 10 minutes more. Let stand 10 minutes before slicing. Garnish as desired.

 

Nutritional Information:

300 Calories (kcal); 23g Total Fat; (72% calories from fat); 20g Protein; 0g Carbohydrate; 85mg Cholesterol; 78mg Sodium


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