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Jerky | |||||||||
Course : Beef Source: Wesley Pitts Serves: 1 |
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Ingredients:
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Preparation / Directions:Cut meat into 1 1/2 by 1/4 by 5 inch strips.
Soak meat in a mixture of Soy sauce, 1 T. brown sugar and 1 T. oil for 2 to 4 hours.
Pat dry.
Mix seasonings well and place in a clean shaker. (Ed. note: why not specify a dirty shaker? Might make it more authentic!)
Using a foil-covered cookie sheet, place meat (1 layer) and sprinkle mix over it to taste.
Fold foil edges up to keep in mixture.
Dry at 140 to 180 degrees for 5 to 8 hours.
Keep in open container at room temperature. Do NOT refrigerate.
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Nutritional Information:56 Calories; less than one gram Fat (2% calories from fat); 3g Protein; 12g Carbohydrate; 0mg Cholesterol; 4mg Sodium | |||||||||