Chili Tacos

Course : Beef
Serves: 4 - 6
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Ingredients:

1/2 pound lean ground beef
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 clove garlic -- finely minced
2 teaspoons chili powder -- or to taste
1/4 teaspoon cumin seed
1/2 teaspoon oregano -- crumbled
1/2 teaspoon celery seeds
1 can whole kernel corn -- 5.8oz, drained
2 drops hot pepper sauce -- to 3 drops
1 can tomato sauce -- 8oz
1/2 can refried beans -- 3/4 cup
1 package tortilla -- or corn chips
 

Preparation / Directions:

Microwave directions: Crumble ground beef in 1 1/2 quart visions saucepan. Add chopped onion, garlic and green pepper. Cover. Cook in microwave using high power for 6 minutes, stirring twice. Drain off fat and liquid. Stir in seasoning, corn, hot pepper sauce, tomato sauce and refried beans. Cover. Cook 5 minutes, stirring once.. Serve on a crisp tortilla, as filling for crepes or omelets, or place on crisp lettuce leaves, then roll and eat.

 

Nutritional Information:

887 Calories (kcal); 50g Total Fat; (50% calories from fat); 54g Protein; 58g Carbohydrate; 170mg Cholesterol; 2238mg Sodium


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