Beef With Asparagus

Course : Beef
Serves: 16
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2 pounds flank steak
1/2 cup soy sauce
2 tablespoons dry white wine
2 tablespoons cornstarch
6 cups asparagus tips
1 tablespoon ginger
2 tablespoons garlic
2 tablespoons scallions
1/3 cup peanut oil
1/2 teaspoon salt
1/4 cup chicken stock

Preparation / Directions:

place steak in freezer, until firm slice thinly, across the grain combine with soy, wine, and cornstarch-mix well cover and chill for 60-90 minutes heat 3 tablespoons oil in a wok, over a moderate flame add beef in small batches and brown lightly on all sides remove from wok, set aside heat remaining oil in wok, over a moderate flame add the ginger, garlic, scallions, and salt stir-fry for 10 seconds add the asparagus and stir-fry for 1-2 minutes, until tender-crisp add the stock and beef-toss to mix well serve hot, with rice


Nutritional Information:

165 Calories (kcal); 11g Total Fat; (57% calories from fat); 13g Protein; 5g Carbohydrate; 29mg Cholesterol; 656mg Sodium

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