Beef With Asparagus
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 16
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  flank steak
     1/2           cup  soy sauce
  2        tablespoons  dry white wine
  2        tablespoons  cornstarch
  6               cups  asparagus tips
  1         tablespoon  ginger
  2        tablespoons  garlic
  2        tablespoons  scallions
     1/3           cup  peanut oil
     1/2      teaspoon  salt
     1/4           cup  chicken stock
 

Preparation:

place steak in freezer, until firm slice thinly, across the grain combine with soy, wine, and cornstarch-mix well cover and chill for 60-90 minutes heat 3 tablespoons oil in a wok, over a moderate flame add beef in small batches and brown lightly on all sides remove from wok, set aside heat remaining oil in wok, over a moderate flame add the ginger, garlic, scallions, and salt stir-fry for 10 seconds add the asparagus and stir-fry for 1-2 minutes, until tender-crisp add the stock and beef-toss to mix well serve hot, with rice

 

Nutritional Information:

165 Calories (kcal); 11g Total Fat; (57% calories from fat); 13g Protein; 5g Carbohydrate; 29mg Cholesterol; 656mg Sodium