Flank Steak Teriyaki Barbeque

Course : Beef Steak
Serves: 4
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Ingredients:

3/4 cup cooking oil
1/4 cup soy sauce and honey
2 tablespoons cider vinegar and finely chopped onions
1 large garlic clove minced or mashed
1 1/2 teaspoon ground ginger
1 fillets flank steak about 2 pounds...not scored
 

Preparation / Directions:

Combine oil, soy sauce, honey, vinegar, onion, garlic and ginger. Pour over steak. Allow to marinate for 4 hours or more; turn occasionally with marinage. Then either barbeque steak until done or oven broil if preferred, turning the steak and marinating both sides while cooking. Carve into thin slices, cutting on the diagonal from top to bottom of the steak, as for London broil.

 

Nutritional Information:

364 Calories (kcal); 41g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium


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