Flank Steak Teriyaki Barbeque
Grrrrrgh!
Course : Beef Steak
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  cooking oil
     1/4           cup  soy sauce and honey
  2        tablespoons  cider vinegar and finely chopped onions
  1              large  garlic clove minced or mashed
  1 1/2       teaspoon  ground ginger
  1                     flank steak about 2 pounds...not scored
 

Preparation:

Combine oil, soy sauce, honey, vinegar, onion, garlic and ginger. Pour over steak. Allow to marinate for 4 hours or more; turn occasionally with marinage. Then either barbeque steak until done or oven broil if preferred, turning the steak and marinating both sides while cooking. Carve into thin slices, cutting on the diagonal from top to bottom of the steak, as for London broil.

 

Nutritional Information:

364 Calories (kcal); 41g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium