Pepper Steak

Course : Beef Steak
Serves: 1
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Ingredients:

1 pound round steak -- 3/4 inch thick
2 tablespoons Flour
2 tablespoons oil -- 1 inch thick
1 can tomato soup
10 ounces water
1 medium green pepper -- cut in strips
1 medium Onion -- sliced
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon salt and pepper to taste
 

Preparation / Directions:

Cut meat into strips about 1/2 inch wide and 3 to 4 inches long. Dust with flour. Brown well in hot fat. Stir in tomato soup, water, onion and seasoning. Cover and cook over low heat for 30 minutes. Add green pepper and simmer 20 more minutes. Uncover and cook 10 minutes more. If sauce is thin, mix 1 tablespoon cornstarch with 2 tablspoons water and stir into the mixture when cooking the last 10 minutes. Serve over rice with soy sauce, if desired. I've been making this since 1969, and I still like it. I probably add a little more garlic than the recipe calls for, but it's just good basic eating. Another plus: It freezes gr

 

Nutritional Information:

1292 Calories (kcal); 85g Total Fat; (59% calories from fat); 92g Protein; 38g Carbohydrate; 269mg Cholesterol; 987mg Sodium


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