Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  round steak -- 3/4 inch thick
                        Flour
  2        tablespoons  oil -- 1 inch thick
  1                can  tomato soup
  10            ounces  water
  1                     green pepper -- cut in strips
  1                     onion -- sliced
  2          teaspoons  chili powder
  1           teaspoon  garlic powder
                        Salt and pepper to taste

Preparation:

Cut meat into strips about 1/2 inch wide and 3 to 4 inches long. Dust with flour. Brown well in hot fat. Stir in tomato soup, water, onion and seasoning. Cover and cook over low heat for 30 minutes. Add green pepper and simmer 20 more minutes. Uncover and cook 10 minutes more. If sauce is thin, mix 1 tablespoon cornstarch with 2 tablspoons water and stir into the mixture when cooking the last 10 minutes. Serve over rice with soy sauce, if desired. I've been making this since 1969, and I still like it. I probably add a little more garlic than the recipe calls for, but it's just good basic eating. Another plus: It freezes gr

Nutritional Information:

1292 Calories (kcal); 85g Total Fat; (59% calories from fat); 92g Protein; 38g Carbohydrate; 269mg Cholesterol; 987mg Sodium