Barbecued Bake Steaks

Course : Beef Steak
Serves: 6 - 8
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1/2 Cup flour
1 Teaspoon salt
1/4 Teaspoon pepper
3 Pounds Thick Round Steak -- 1 3/4 inch Thick
3 Tablespoons shortening
6 whole cloves
1/2 Cup chopped onions
1 Cup chopped celery
1/2 Cup water
2 Cups barbecue sauce

Preparation / Directions:

Preheat oven to 350 degrees. Season flour with salt and pepper. Coat steak with seasoned flour, pressing into both sides. Use edge of heavy saucer or meat tenderizer to pound flour into steak. Melt shortening in large, heavy,oven proof skillet or Dutch oven, Add steak and brown on both sides. Add cloves, onions, celery, water and barbecue sauce. Cover tightly and bake for 2 to 3 hours, or until tender, checking every hour to prevent overcooking or drying out. Add more boiling water if necessary


Nutritional Information:

1121 Calories (kcal); 56g Total Fat; (43% calories from fat); 20g Protein; 147g Carbohydrate; 0mg Cholesterol; 6415mg Sodium

1 Kitchen's say:
  (3 3/4 Stars!)
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