Spicy Hot Black Beans and Tomatoes

Course : Beans
Serves: 8
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Ingredients:

1 spray cooking spray
1 teaspoon olive oil
30 milliliters garlic minced
2 cans no salt -- (14 1/2 oz.)
whole tomatoes drained and chopped
30 ounces black beans and drained
1/2 teaspoon ground red pepper
1/4 teaspoon chopped fresh cilantro
 

Preparation / Directions:

Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil and Place Over Medium Heat Until Hot. Add Garlic. Sauté Until Tender. Add Chopped Tomatoes; Reduce Heat and Cook Uncovered 6 Min. OR Until Mixture Is Slightly Thickened. Stir in Beans, Red Pepper and Cilantro. Cover and Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve Over Rice. (Fat 1 G.)


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