Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        cooking spray
   1      teaspoon      olive oil
  30      milliliters   garlic minced
   2      cans          no salt -- (14 1/2 oz.)
                        whole         tomatoes drained
                        and chopped
   2      cans          black beans -- (15 oz.)
                        and drained
     1/2  teaspoon      ground red pepper
     1/4  teaspoon      fresh cilantro
                        chopped fresh cilantro
                        (opt.)

Preparation:

Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil and Place Over Medium Heat Until Hot. Add Garlic. Sauté Until Tender. Add Chopped Tomatoes; Reduce Heat and Cook Uncovered 6 Min. OR Until Mixture Is Slightly Thickened. Stir in Beans, Red Pepper and Cilantro. Cover and Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve Over Rice. (Fat 1 G.)