Beans recipes

Fettuccine With Black Bean-And-Garlic Sauce

Course : Beans
Serves: 4

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Ingredients:

12 cloves garlic chopped

3 tablespoons chopped onion

4 tablespoons chopped carrot

1 1/2 teaspoons olive oil

3/4 cup low-sodium v-8 juice

1 1/4 cups cooked black beans

2 medium green onions -- chopped

1 pound fettuccine -- cooked

1 tablespoon minced cilantro

1/4 cup diced tomatoes -- fresh canned and drained

Preparation / Directions:

1. Sauté garlic, onions, and carrot in oil in saucepan until soft. Add 2 Tb. V-8 juice. 2. In food processor or blender, puree garlic mixture with half of beans. 3. In bowl, combine remaining beans and bean puree. Add remaining V-8 juice and green onions. 4. Return to saucepan and cook, stirring, over medium-low heat until heated through, about 2 to 3 minutes. 5. Serve over pasta. Garnish with cilantro and tomatoes. Note: Can be frozen.

Fettuccine With Black Bean-And-Garlic Sauce

Ingredients:

Preparation / Directions:

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