Fast Pilaf

Course : Beans
Serves: 4
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1 cup onions -- chopped
30 milliliters garlic
2 medium tomatoes -- chopped
1 pound beans -- canned
4 cups water
2 cups quick brown rice; quinoa -- or couscous

Preparation / Directions:

Sauté onions and garlic in olive oil until tender. Add tomatoes, beans, water and grain. Season with herbs and spices of your choice. Cook until the grain is tender. Serve with tossed salad. This would be great to make ahead and take to work in the summer time.

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