Fast Pilaf
Grrrrrgh!
Course : Beans
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           onions -- chopped
  30      milliliters   garlic
   2                    tomatoes -- chopped
   1      pound         beans -- canned
   4      cups          water
   2      cups          quick brown rice; quinoa -- or couscous
 

Preparation:

Sauté onions and garlic in olive oil until tender. Add tomatoes, beans, water and grain. Season with herbs and spices of your choice. Cook until the grain is tender. Serve with tossed salad. This would be great to make ahead and take to work in the summer time.