Beans recipes

Falafel

Course : Beans
Serves: 20

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Ingredients:

3 cups garbanzo beans -- cooked

1 tablespoon lemon juice

1/2 cup onion -- chopped

2 tablespoons flour -- whole wheat pastry

1/4 cup wheat germ

1/4 cup parsley

1/4 cup sesame seed

1/4 teaspoon pepper

1/4 teaspoon garlic powder

2 tablespoons oil

Preparation / Directions:

Heat oven to 350^F. In a food processor or blender grind garbanzo beans, lemon and onion. Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder. Form into 20 falafel balls. Heat oil in a large baking dish, then add falafel and bake 15 min, stirring occasionally. From "Vegetarian Cooking for Diabetics"

Falafel

Ingredients:

Preparation / Directions:

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